Anxiety and Depression

Whether you have been in therapy before or not, if you struggle with anxiety and/or depression and would like to see how learning more about yourself and others with similar struggles can improve your life, this group is for you.

You can continue to see your individual therapist while participating. If you are experiencing significant symptoms, and you don’t have an individual therapist, we recommend that first.

2nd and 4th Wednesday of every month 5:30-7:00

Our group is referred to as an “open group”, meaning that people can join and leave at anytime. The cost is $50/session.

Sign Up

Once you reach out to us, we will send you some paperwork that you can fill out online and then you will be all set to join us at our next session!

“I have learned now that while those who speak about one’s miseries usually hurt, those who keep silent hurt more.” – C.S. Lewis